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Massage Therapy

Incorporating massage therapy into your regular healthcare regimen offers numerous advantages. Various health and wellness groups acknowledge the significant role massage plays in enhancing overall health and wellness. Receiving massages at least bi-monthly can lead to multiple improvements in your health.

Benefits

  • Stress Reduction

    Helps in lowering stress levels, promoting relaxation and well-being.

  • Pain Relief

    Effective in reducing pain from muscle tension, chronic conditions, and injuries.

  • Improved Circulation

    Enhances blood flow, which can speed up recovery and improve overall circulatory health.

  • Enhanced Immune System

    Can boost the immune system by stimulating lymph flow—the body's natural defense system.

  • Increased Flexibility

    Assists in loosening muscles and tendons, increasing flexibility and range of motion.

  • Better Sleep

    Promotes relaxation and can improve sleep quality.

  • Mental Health Benefits

    Helps in reducing symptoms of anxiety and depression, and improves mood.

  • Headache Relief

    Effective in reducing the severity and frequency of tension headaches and migraines.

  • Toxin Release

    Encourages the body to purge toxins and waste products more efficiently.

  • Improved Posture

    Can help correct body posture by relaxing and lengthening the muscles.

  • Enhanced Athletic Performance

    Regular massage can enhance athletic performance and aid in recovery from sports-related injuries.

  • Skin Benefits

    Massage oils can nourish and improve the texture of the skin.

Options

Massage Therapy Options

Meet Our Massage Therapist

Kristina Crays

As a local Topekan, she is pleased to have found her purpose as a massage therapist here.  Kristina has always been a nurturing, peaceful, happy person, and has developed her desire to help those around her find healthy ways to reduce stress and relax.  Starting with herself, her children, then family and friends, Kristina trained and practiced massage therapy with a certified, licensed massage master for two years before choosing massage therapy as a full-time career.


Contact her today at 402-216-7653 to schedule an appointment!

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